Dive into Sunshine: How to Make the Dreamiest Strawberry Mango Lassi with Your Blender

Craving a taste of the tropics without hopping on a plane? Look no further than the luscious Strawberry Mango Lassi, a vibrant blend of sweet-tart strawberries, creamy yogurt, and sunshine-colored mango. This Indian drink is more than just a beverage; it’s a flavor fiesta in a glass, a refreshingly tangy counterpoint to spicy meals, and a guilt-free treat that packs a vitamin punch.

And the best part? Whipping up this lassi masterpiece is easier than mastering the mango tango. All you need is your trusty blender and a handful of fresh ingredients. So, ditch the store-bought sugary drinks and let’s get blending!


  • 1 cup ripe strawberries, hulled and halved
  • 1 cup frozen mango chunks (or fresh, if they’re perfectly ripe)
  • 1 cup plain yogurt (full-fat for extra creaminess, low-fat for a lighter option)
  • 1/2 cup milk (dairy or non-dairy, depending on your preference)
  • 1 tablespoon honey or maple syrup (optional, adjust to your desired sweetness)
  • Pinch of ground cardamom (optional, but adds a lovely floral touch)
  • Fresh mint leaves, for garnish (optional)


  1. Gather your ingredients and get your blender ready. Wash and prep the strawberries, leaving them halved or roughly chopped. If using fresh mango, peel and chop it into similar-sized pieces.
  2. Toss the strawberries, mango, yogurt, milk, sweetener (if using), and cardamom (if using) into the blender. Start with lower speeds, gradually increasing until everything is smooth and creamy. Aim for a thick, milkshake-like consistency.
  3. Taste and adjust. If it’s too thick, add more milk. If it’s not sweet enough, add more honey or maple syrup a little at a time. Remember, you can always add more, but you can’t take it away!
  4. Pour your dreamy lassi into tall glasses. Garnish with a fresh mint leaf for a pop of color and a refreshing aroma.
  5. Sit back, sip slow, and let the tropical vibes wash over you. You’ve just unlocked the secret to summer in a glass, no matter the season!

Tips and Tricks:

Strawberry Mango Lassi on the table
  • Frozen fruit works like a charm! If fresh mangoes are out of season or not quite ripe, frozen chunks are your best friend. They add incredible creaminess and a frosty chill that’s perfect for hot days.
  • Spice it up! A pinch of ginger or cayenne pepper can add a delightful kick to your lassi. Just remember, a little goes a long way!
  • Get creative! Swap out the strawberries for other berries like raspberries or blueberries, or mix and match for a flavor explosion. You can even add a scoop of protein powder for a post-workout treat.
  • Make it a party! Double the recipe and share the lassi love with friends and family. It’s the perfect healthy and refreshing drink for any gathering.

So there you have it! With just a handful of ingredients and a trusty blender, you can whip up this vibrant Strawberry Mango Lassi in minutes. It’s a delicious way to beat the heat, boost your mood, and treat your taste buds to a tropical getaway. Now go forth, blend, and enjoy!

Here are the mouthwatering benefits of Strawberry Mango Lassi that go beyond its delicious taste:

Nutritional Powerhouse:

  • Vitamin C Boost: Strawberries and mangoes are both packed with vitamin C, supporting your immune system and collagen production for healthy skin.
  • Fiber All-Stars: The fruits and yogurt provide a good dose of fiber, promoting digestive health, satiety, and blood sugar control.
  • Probiotic Punch: Yogurt contains beneficial bacteria that support gut health, potentially aiding digestion, immunity, and even mood.
  • Potassium Power: Mangoes are rich in potassium, essential for muscle function, blood pressure regulation, and heart health.
  • Antioxidant Allies: Both fruits offer antioxidants that protect cells from damage, potentially reducing inflammation and chronic disease risk.

Refreshing Hydration:

  • Cools and Quenches: The high water content in the fruits and yogurt makes it a refreshing drink that hydrates and cools you down, especially on hot days.
  • Balances Spice: The tangy yogurt and subtle sweetness perfectly complement spicy meals, providing relief and refreshing the palate.

Healthy Energy Boost:

  • Natural Sweetness: The natural sugars from the fruits provide a gentle energy boost without the crash associated with processed sugars.
  • Post-Workout Replenishment: The combination of carbohydrates, protein, and electrolytes makes it an ideal post-workout drink to help muscles recover and rehydrate.

Guilt-Free Indulgence:

  • Satisfies Sweet Cravings: The natural sweetness satisfies dessert cravings without excessive added sugars or artificial sweeteners.
  • Perfect Treat: It’s a delicious and guilt-free way to enjoy a sweet treat, packed with nutrients and beneficial ingredients.

Adaptable to Your Taste:

  • Dairy-Free Option: Easily made vegan with plant-based yogurt and milk alternatives, accommodating various dietary needs.
  • Flavor Variations: Experiment with different fruits, spices, and toppings to customize the flavor and make it your own.

So, go ahead and indulge in this delightful Strawberry Mango Lassi! It’s a refreshing, nourishing, and guilt-free treat that packs a powerful punch of flavor and health benefits.

Strawberry Mango Lassi FAQ: Your Blending Bliss Guide

Craving a taste of this tropical lassi sensation? We’ve got you covered with answers to your burning lassi questions!

Q: What’s the difference between a lassi and a smoothie?

A: Lassis are traditionally yogurt-based drinks from India, often incorporating spices and savory flavors. Smoothies, on the other hand, tend to be fruit-focused and sweeter. This Strawberry Mango Lassi leans towards the smoothie side, but the tangy yogurt and cardamom keep it true to its lassi roots.

Q: Can I use frozen fruit for this recipe?

A: Absolutely! Frozen strawberries and mango chunks are a dream come true for this lassi. They add instant creaminess and a frosty chill, perfect for beating the heat. Plus, frozen fruit often retains its peak flavor, making it a great option if fresh isn’t available.

Q: I don’t have cardamom. Can I skip it?

A: Sure! Cardamom adds a subtle floral touch, but it’s not essential. If you like, you can substitute a pinch of ground cinnamon or ginger for a different twist. Or, simply enjoy the pure strawberry-mango goodness without any spices.

Q: Can I make this lassi vegan?

A: Totally! Use your favorite plant-based yogurt and milk alternatives like almond milk, coconut milk, or soy milk. Just make sure the yogurt is thick enough for a creamy texture.

Q: Can I add other fruits to this recipe?

A: Go for it! Raspberries, blueberries, or even peaches would be delicious additions. You can even mix and match fruits to create your own unique lassi flavor combinations.

Q: How can I make this lassi thicker or thinner?

A: Adjust the milk or yogurt ratio to your preference. More milk will create a thinner, more drinkable lassi, while more yogurt will thicken it up like a milkshake. You can also add ice cubes for extra thickness and a colder temperature.

Q: Any fun variations for this recipe?

A: Spice things up with a pinch of cayenne pepper for a touch of heat. Or, go tropical with a splash of pineapple juice or a scoop of mango sorbet. The possibilities are endless!

Q: How can I make this lassi extra special?

A: Get creative with the garnish! Top your lassi with fresh mint leaves, chopped nuts, or even a drizzle of honey or maple syrup. You can even rim the glasses with sugar for a festive touch.

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