Craving a cozy bowl of sunshine on a chilly day? Look no further than this blender-powered tomato soup recipe! Skip the simmering and straining – we’re talking quick, easy, and oh-so-delicious in a matter of minutes. So, grab your trusty blender and let’s dive in!
- The Tomato Troopers:
- 2 pounds ripe tomatoes (Roma or any variety you love)
- 1 red onion, roughly chopped
- 2 cloves garlic, minced
- Flavor Brigade:
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- Pinch of red pepper flakes (optional)
- Salt and pepper to taste
- Creamy Companions (optional):
- 1 cup vegetable broth or water
- 1/2 cup heavy cream or coconut milk
- Fresh basil leaves for garnish
- Prep your Tomato Team: Wash and roughly chop the tomatoes, onion, and garlic. No need for peeling – the blender will handle it all!
- Heat things up: In a large pan (or directly in your blender, if it’s got heat-safe capabilities!), warm the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Garlic Gang joins the party: Toss in the minced garlic and cook for another minute, letting the fragrant goodness bloom.
- Tomato Time! Pile those juicy tomatoes into the pan (or blender) and let them simmer for 5-7 minutes, stirring occasionally, until slightly softened and releasing their vibrant juices.
- Spice it up (if you like): Add the oregano and red pepper flakes (if using) and stir to combine. Let the flavors mingle for a minute.
- Blend It Like Beckham! This is where your trusty blender shines. Transfer the tomato mixture to your blender and blitz until smooth and creamy. Depending on your blender’s power, you might need to do this in batches.
- Creamy Dream (optional): If you prefer a richer soup, stir in the vegetable broth or water and blend again until incorporated. For an extra decadent touch, swirl in some heavy cream or coconut milk.
- Season to perfection: Taste your masterpiece and adjust salt and pepper to your liking.
- Serve with a flourish: Pour your steaming sunshine into bowls and garnish with fresh basil leaves for a pop of color and freshness. Pair it with crusty bread for dipping, grilled cheese for ultimate comfort, or enjoy it all on its own.
- Roast your tomatoes for deeper flavor: Preheat your oven to 400°F (200°C). Drizzle the tomatoes with olive oil, season with salt and pepper, and roast for 30-40 minutes until slightly caramelized. Then, follow steps 5-9 for a smoky, richer soup.
- Get creative with toppings: Swirl in a dollop of pesto, sprinkle with parmesan cheese, or drizzle with balsamic reduction for a gourmet touch.
- Leftovers love you: This soup stores beautifully in the fridge for up to 3 days or can be frozen for future cozy nights.
So there you have it! This blender-powered tomato soup is the perfect antidote to any chill. With its vibrant color, velvety texture, and explosion of flavor, it’s guaranteed to warm your heart and belly. Now go forth, blend, and savor!
Here are some of the benefits of tomato soup:
Rich in Antioxidants: Tomato soup is packed with antioxidants like lycopene, flavonoids, and vitamins C and E. These antioxidants help neutralize harmful free radicals, which can contribute to chronic diseases like cancer, heart disease, and inflammation.
Boosts Heart Health: Lycopene, a powerful antioxidant in tomatoes, may help lower LDL (bad) cholesterol and blood pressure, reducing heart disease risk.
Promotes Cancer Prevention: Lycopene has also been linked to a lower risk of certain cancers, including prostate, lung, and stomach cancers.
Supports Immune Function: The vitamin C in tomato soup boosts the immune system, helping to fight off infections and keep you healthy.
Good for Skin Health: Vitamin C is also essential for collagen production, which promotes healthy skin and wound healing.
May Improve Bone Health: Tomatoes contain vitamin K and calcium, both important for bone health and preventing osteoporosis.
Aids in Weight Management: Tomato soup is relatively low in calories and fat, making it a good choice for those watching their weight. Its fiber content can also help you feel full longer.
Easy to Digest: The smooth texture of tomato soup makes it easy to digest, especially for those with digestive issues.
Warming and Comforting: There’s nothing quite like a warm bowl of tomato soup on a chilly day! It’s a classic comfort food that can lift your spirits and soothe your soul.
Versatile and Customizable: Tomato soup can be easily customized to suit your tastes and dietary needs. Add different herbs, spices, creams, or toppings to create endless variations.
So, next time you’re craving a healthy and comforting meal, reach for a bowl of tomato soup! It’s not only delicious but also packed with nutrients that can benefit your health in many ways.
FAQ: Blending Your Way to Blissful Tomato Soup!
Q: Can I make tomato soup with just a blender?
Absolutely! This recipe is designed for blenders, skipping lengthy simmering and straining. You’ll have creamy, delicious soup in minutes.
Q: What kind of tomatoes are best for blender tomato soup?
Roma tomatoes are ideal, as they’re meaty and flavorful. But any ripe tomatoes will work! Feel free to mix and match varieties for unique taste combinations.
Q: Do I need to peel the tomatoes for the blender?
Nope! The blender will handle everything. Just wash and roughly chop them, and let the blades do their magic.
Q: Can I skip the onion and garlic?
While they add depth of flavor, you can certainly omit them if you prefer a milder soup. Just adjust the seasonings accordingly.
Q: How can I make the soup creamier?
The recipe offers two options: stir in vegetable broth or water for a lighter creaminess, or add heavy cream or coconut milk for an extra decadent touch.
Q: Can I roast the tomatoes for a richer flavor?
Absolutely! Roast them at 400°F (200°C) for 30-40 minutes before adding them to the blender. This will give your soup a deeper, smokier taste.
Q: What can I serve with the soup?
Crusty bread for dipping, grilled cheese for ultimate comfort, or simply enjoy it solo! You can also get creative with toppings like pesto, parmesan cheese, or balsamic reduction.
Q: Can I store leftover tomato soup?
Yes! It keeps beautifully in the fridge for up to 3 days or can be frozen for future cozy nights.
Q: I don’t have a blender, can I still make this soup?
Certainly! Use a traditional recipe that involves simmering the tomatoes with onion and garlic, then puréeing them with an immersion blender or handheld blender.
Q: Where can I find more delicious blender recipes?
Check out our website for more blender-friendly inspiration! We have smoothies, dips, sauces, and even desserts ready to blend your way to culinary bliss.