How to Make Mango Chia Lassi with Blender

Lassi, a refreshing yogurt-based drink, is a staple in Indian cuisine. This versatile beverage can be enjoyed sweet or salty, making it perfect for any time of day. Today, we’re putting a tropical twist on the classic lassi with this delicious mango chia lassi recipe.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe is made with just a handful of ingredients and can be whipped up in the blender in minutes.
  • Healthy and Nutritious: Mangoes are packed with vitamins and antioxidants, while chia seeds are a good source of fiber and omega-3 fatty acids.
  • Refreshing and Perfect for Summer: This lassi is the perfect way to cool down on a hot day.


  • 1 cup plain yogurt
  • 1 ripe mango, peeled and chopped
  • 1/4 cup milk (optional)
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon ground cardamom
  • 1/4 cup chia seeds
  • Ice cubes (optional)
Mango Chia Lassi


  1. Add all ingredients to your blender and blend until smooth.
  2. Taste and adjust sweetness or cardamom to your liking.
  3. Pour into glasses and serve immediately.


  • Use ripe mangoes for the best flavor.
  • If your lassi is too thick, add more milk or water.
  • If you like your lassi cold, add ice cubes to the blender.
  • Get creative with toppings! Try adding a sprinkle of chopped nuts, fresh fruit, or a drizzle of honey.

Here are the benefits of Mango Chia Lassi:

1. Rich in Nutrients:

  • Mango: Packed with vitamins A, C, and E, antioxidants, fiber, and potassium.
  • Yogurt: Provides protein, calcium, probiotics, and B vitamins.
  • Chia Seeds: Offer omega-3 fatty acids, fiber, protein, iron, and calcium.

2. Promotes Gut Health:

  • Probiotics from yogurt: Balance gut bacteria, aiding digestion and immunity.
  • Fiber from chia seeds and mango: Supports regular bowel movements and gut health.

3. Boosts Energy and Hydration:

  • Natural sugars from mango: Provide energy for physical and mental activities.
  • Electrolytes from yogurt and chia seeds: Help replenish fluids and minerals lost through sweat.

4. Supports Weight Management:

  • Protein and fiber: Promote satiety and help control hunger.
  • Low in calories and fat: Fits well into a healthy diet.

5. Enhances Bone Health:

  • Calcium from yogurt and chia seeds: Contributes to strong bones and teeth.
  • Vitamin K in chia seeds: Aids calcium absorption.

6. Supports Heart Health:

  • Omega-3 fatty acids in chia seeds: Help lower blood pressure, cholesterol, and inflammation.
  • Fiber: May reduce the risk of heart disease.

7. Antioxidant Power:

  • Antioxidants in mango and chia seeds: Combat free radicals, protecting against cell damage and chronic diseases.

8. Delicious and Refreshing:

  • Creamy, sweet, and tangy: A satisfying and enjoyable way to boost nutrient intake.
  • Perfect for hot days or post-workout recovery.

Mango Chia Lassi with Blender: FAQs

Making & Ingredients:

Q: What ingredients do I need for mango chia lassi?

A: You’ll need: plain yogurt, ripe mango, milk (optional), honey/maple syrup, ground cardamom, chia seeds, and ice cubes (optional).

Q: Can I use frozen mango for the lassi?

A: Yes! Just add a little extra liquid to help it blend smoothly.

Q: How can I make the lassi thicker or thinner?

A: Adjust the milk or water content. Less milk/water for thicker, more for thinner.

Flavor & Variations:

Q: How sweet is this lassi recipe?

A: It’s mildly sweet, but you can adjust the honey/maple syrup to your taste.

Q: Can I make this lassi vegan?

A: Absolutely! Use plant-based yogurt and milk alternatives.

Q: What are some fun toppings for mango chia lassi?

A: Try chopped nuts, fresh fruit, a drizzle of honey, or even a sprinkle of chia seeds for extra texture.

Tips & Storage:

Q: How long does this lassi last?

A: Store it in the fridge for up to 24 hours.

Q: Can I make a bigger batch of lassi?

A: Sure! Just double or triple the recipe ingredients.

Q: Any tips for making the lassi extra smooth?

A: Use ripe mangoes and blend for longer if needed. Soaking the chia seeds in the milk for 15 minutes beforehand can also improve texture.

Q: Are there any other healthy lassi recipes I can try?

A: Definitely! Check out our website for lassi recipes with berries, pineapple, or even vegetables like cucumber or spinach.

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