How to Make Mango Chia Lassi with Blender

Lassi, a refreshing yogurt-based drink, is a staple in Indian cuisine. This versatile beverage can be enjoyed sweet or salty, making it perfect for any time of day. Today, we’re putting a tropical twist on the classic lassi with this delicious mango chia lassi recipe.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is made with just a handful of ingredients and can be whipped up in the blender in minutes.
• Healthy and Nutritious: Mangoes are packed with vitamins and antioxidants, while chia seeds are a good source of fiber and omega-3 fatty acids.
• Refreshing and Perfect for Summer: This lassi is the perfect way to cool down on a hot day.

Ingredients:

• 1 cup plain yogurt
• 1 ripe mango, peeled and chopped
• 1/4 cup milk (optional)
• 1/4 cup honey or maple syrup
• 1/4 teaspoon ground cardamom
• 1/4 cup chia seeds
• Ice cubes (optional)

Instructions:

1. Add all ingredients to your blender and blend until smooth.
2. Taste and adjust sweetness or cardamom to your liking.
3. Pour into glasses and serve immediately.

Tips:

• Use ripe mangoes for the best flavor.
• If your lassi is too thick, add more milk or water.
• If you like your lassi cold, add ice cubes to the blender.
• Get creative with toppings! Try adding a sprinkle of chopped nuts, fresh fruit, or a drizzle of honey.

Here are the benefits of Mango Chia Lassi:

1. Rich in Nutrients:

• Mango: Packed with vitamins A, C, and E, antioxidants, fiber, and potassium.
• Yogurt: Provides protein, calcium, probiotics, and B vitamins.
• Chia Seeds: Offer omega-3 fatty acids, fiber, protein, iron, and calcium.

2. Promotes Gut Health:

• Probiotics from yogurt: Balance gut bacteria, aiding digestion and immunity.
• Fiber from chia seeds and mango: Supports regular bowel movements and gut health.

3. Boosts Energy and Hydration:

• Natural sugars from mango: Provide energy for physical and mental activities.
• Electrolytes from yogurt and chia seeds: Help replenish fluids and minerals lost through sweat.

4. Supports Weight Management:

• Protein and fiber: Promote satiety and help control hunger.
• Low in calories and fat: Fits well into a healthy diet.

5. Enhances Bone Health:

• Calcium from yogurt and chia seeds: Contributes to strong bones and teeth.
• Vitamin K in chia seeds: Aids calcium absorption.

6. Supports Heart Health:

• Omega-3 fatty acids in chia seeds: Help lower blood pressure, cholesterol, and inflammation.
• Fiber: May reduce the risk of heart disease.

7. Antioxidant Power:

• Antioxidants in mango and chia seeds: Combat free radicals, protecting against cell damage and chronic diseases.

8. Delicious and Refreshing:

• Creamy, sweet, and tangy: A satisfying and enjoyable way to boost nutrient intake.
• Perfect for hot days or post-workout recovery.

Mango Chia Lassi with Blender: FAQs

Making & Ingredients:

Q: What ingredients do I need for mango chia lassi?

A: You’ll need: plain yogurt, ripe mango, milk (optional), honey/maple syrup, ground cardamom, chia seeds, and ice cubes (optional).

Q: Can I use frozen mango for the lassi?

A: Yes! Just add a little extra liquid to help it blend smoothly.

Q: How can I make the lassi thicker or thinner?

A: Adjust the milk or water content. Less milk/water for thicker, more for thinner.

Flavor & Variations:

Q: How sweet is this lassi recipe?

A: It’s mildly sweet, but you can adjust the honey/maple syrup to your taste.

Q: Can I make this lassi vegan?

A: Absolutely! Use plant-based yogurt and milk alternatives.

Q: What are some fun toppings for mango chia lassi?

A: Try chopped nuts, fresh fruit, a drizzle of honey, or even a sprinkle of chia seeds for extra texture.

Tips & Storage:

Q: How long does this lassi last?

A: Store it in the fridge for up to 24 hours.

Q: Can I make a bigger batch of lassi?

A: Sure! Just double or triple the recipe ingredients.

Q: Any tips for making the lassi extra smooth?

A: Use ripe mangoes and blend for longer if needed. Soaking the chia seeds in the milk for 15 minutes beforehand can also improve texture.

Q: Are there any other healthy lassi recipes I can try?

A: Definitely! Check out our website for lassi recipes with berries, pineapple, or even vegetables like cucumber or spinach.