How to Make a Refreshing Mango Sunrise Lassi with Your Blender

Lassi is a traditional yogurt-based drink from India that is perfect for a refreshing summer treat. It’s also incredibly versatile, and you can customize it to your liking with different fruits, spices, and even vegetables. This recipe for Mango Sunrise Lassi is a delicious and easy way to enjoy the taste of mangoes, even when they’re not in season.


  • 1 cup plain yogurt
  • 1/2 cup frozen mango chunks
  • 1/4 cup orange juice
  • 1/4 cup milk
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • Honey or maple syrup to taste
  • Mint leaves, for garnish


  1. Combine all of the ingredients in a blender and blend until smooth.
  2. Taste and adjust the sweetness to your liking with honey or maple syrup.
  3. Pour the lassi into glasses and garnish with mint leaves.


  • If you don’t have frozen mango chunks, you can use fresh mango flesh or canned mango puree.
  • You can also use other fruits in this recipe, such as peaches, strawberries, or pineapple.
  • For a thicker lassi, use less milk. For a thinner lassi, use more milk.
  • If you don’t have ground cardamom or ginger, you can use fresh or dried spices. Just be sure to adjust the amount to taste.
  • Lassi is best served cold. So if you’re making it ahead of time, be sure to store it in the refrigerator until you’re ready to serve it.

Additional Information:

  • Lassi is a great source of probiotics, which are beneficial for gut health.
  • It’s also a good source of calcium and vitamin D.
  • Lassi is a vegan and gluten-free drink.

Benefits of Mango Sunrise Lassi:

Gut Health Boost:

  • Probiotic Powerhouse: Lassi is traditionally made with yogurt, which is a rich source of probiotics. These beneficial bacteria support a healthy gut microbiome, promoting digestion, immune function, and overall well-being.
  • Prebiotic Potential: Mangoes contain prebiotic fibers that act as food for probiotics, further enhancing their growth and benefits within the gut.

Vibrant Vitamins and Minerals:

  • Mango’s Mega Nutrients: Mangoes are packed with vitamins A, C, and E, which act as antioxidants, protecting cells from damage and supporting immune health. They also provide potassium, magnesium, and fiber.
  • Dairy or Plant-Based Delight: Whether you opt for dairy or plant-based yogurt, you’ll benefit from calcium and vitamin D, essential for strong bones and teeth.

Hydration and Refreshment:

  • Cooling and Quenching: Mango Sunrise Lassi is a delicious way to stay hydrated, especially during hot weather or after physical activity. Its blend of yogurt, fruit, and liquid provides both electrolytes and water to replenish the body.

Additional Advantages:

  • Natural Energy Boost: The natural sugars in mangoes and orange juice can provide a gentle energy boost without the crash often associated with processed sweets.
  • Flavorful Fun: This vibrant drink offers a delicious way to incorporate more fruits and nutrients into your diet, making it a satisfying and enjoyable choice for both adults and kids.
  • Versatility and Customization: Lassi can be easily tailored to fit various dietary preferences and needs. Use plant-based yogurt for a vegan version, adjust sweetness levels, or experiment with different fruits and spices to create your unique blends.

Mango Sunrise Lassi FAQ: Your Blending Bliss Guide

Q: What’s the easiest way to make Mango Sunrise Lassi with a blender?

A: It’s all about tossing everything in! Combine plain yogurt, frozen mango chunks, orange juice, milk, cardamom, ginger, and a touch of sweetener in your blender. Whizz until smooth, adjust sweetness, and voila – summer in a glass!

Q: Can I use fresh mangoes instead of frozen?

Absolutely! Simply swap ½ cup fresh mango flesh for the frozen chunks. Remember, fresh mangoes might be a bit sweeter, so adjust the honey/maple syrup accordingly.

Q: What if I don’t have cardamom or ginger?

No worries! Skip them or experiment with other spices like cinnamon, nutmeg, or even a pinch of chili flakes for a kick. Just remember, start small and adjust to your taste.

Q: Any tips for a thicker or thinner Mango Sunrise Lassi?

Go thicker with less milk, thinner with more. It’s your canvas! Want a smoothie-like texture? Add a handful of ice cubes before blending.

Q: Can I make this lassi vegan?

Sure! Use plant-based yogurt instead of dairy for a perfectly creamy, vegan mango treat.

Q: How healthy is Mango Sunrise Lassi?

Score one for gut health! Lassi is packed with probiotics from yogurt. It’s also a good source of calcium and vitamin D, and bonus points – it’s vegan and gluten-free!

Q: Can I store leftover Mango Sunrise Lassi?

Sure, keep it fresh in the fridge for up to 2 days. Just give it a quick stir before serving, as the yogurt might settle.

Q: Got any other delicious lassi variations?

Mango magic not your jam? Try strawberry sunshine lassi, peach melba lassi, or even a tropical twist with pineapple and coconut! The possibilities are endless.

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